![](https://images.squarespace-cdn.com/content/v1/6265e0b3369fbc3df0560377/dee1aae2-4099-41e8-acb4-93d4069c053f/DSC_2093.jpg)
Physical Therapy & Performance Training
Get the most out of your workouts, competitions, and athletic events by overcoming pain and getting your body moving the way you need it to.
The Athlete’s Approach to Recovery and Performance.
We help athletes and active individuals overcome pain and injury while optimizing movement patterns and function so they can be the most fit, healthy, and athletic versions of themselves.
“The Athlete’s Approach” is one of activity and movement because MOVEMENT IS MEDICINE!
How Do We Help You?
We utilized our 3-step process below to get you out of pain, moving better, and back on track to crushing your goals!
REDUCE
Our first step is to simply get you out of pain, regardless if it occurs with every day life or just exercising. This will likely include low intensity corrective exercises and hands on treatment.
RESTORE
Once you’re out of pain, we start to build a strong foundation for movement and exercise by addressing any mechanical faults, weakness, areas of instability, or fear avoidance behaviors.
RETURN
Finally, we focus on maximizing your performance and athleticism so you can accomplish your personal, fitness, or competitive goals while minimizing the chances of pain returning!
Why Trust Us With Your Care?
We get it, you’re tired of being in pain and don’t want to stop being active or playing sports because it’s a priority for you and something you enjoy doing. You also need the time to tell your story, attention to your goals, and an individualized plan to solve your problem rather than a one-size-fits-all treatment approach and being told to “just rest”.
That’s where we come in!
Hour long one-on-one appointments
Seeing the same provider each visit
Average of 1 visit a week rather than 2-3
Constant access to your Physical Therapist between appointments
Collaborative approach to accomplishing your goals
Break free from the assembly line approach to healthcare and get the time, attention to detail and quality care you deserve!
![](https://images.squarespace-cdn.com/content/v1/6265e0b3369fbc3df0560377/d87c8e4e-2246-40ba-81d1-b76824cfd470/Logo+4+Blue+White.png)
SEE WHAT OUR CLIENTS HAVE TO SAY
Our Mission
Top Tier Physical Therapy was established in 2022 with the aim of providing the highest of quality physical therapy-based services to athletes and active individuals who are dedicated to a healthy lifestyle and athletic performance. We believe that being physically active is essential to not only physical health but also mental health and are dedicated to providing the necessary care to support this lifestyle in the face of pain and injury.
We feel these individuals who prioritize their physical health and athleticism are severely underserved in the traditional PT and healthcare model that is heavily influenced by insurance companies and their restrictive policies. We aim to provide a unique experience to those who want to invest in their physical health and well-being that gives them more access to professional guidance, comprehensive examination and progressive treatment plans which will allow them to enjoy the benefits of movement and human performance.
Whether you are recovering from an injury, looking to improve your athleticism, or are dedicated to being the healthiest version of yourself, Top Tier Physical Therapy is dedicated to providing you the necessary tools and resources to achieve your fitness, athletic, and movement goals!
Gym Affiliates
-
-
CrossFit Petram
Middletown, DE
-
CrossFit Killshot
Smryna, DE
-